I got this book because I wanted to understand what my partner deals with on a daily basis, and I found it hugely helpful. It's never possible to get into another person's mind, but this first-hand account of what it's like to live with ADHD, and how certain coping strategies can make it easier, is insightful. I feel like I have a better take now on how I might help my partner with his journey, and I'm really grateful this book laid it all out so well.

As someone diagnosed with ADHD in my 30s, this book feels like the manual I wish I'd had years ago. Reading through the seven focus techniques literally brought tears to my eyes - finally, strategies that actually work for MY brain! The workspace optimization section helped me transform my chaotic home office into a place where I can actually concentrate.
What really hit home was the chapter on relationships. The author gets it - that feeling of interrupting your partner mid-sentence, or completely forgetting important dates. Their communication strategies have already made a huge difference in my marriage. The best part? Everything is broken down into manageable, ADHD-friendly chunks. No overwhelming walls of text here!
This isn't just another self-help book - it's a lifeline for anyone with adult ADHD who's tired of feeling like they're constantly swimming upstream.

If your mind gets off the track, I would definitely
recommend this book! It goes through the many
scenarios you can think of and then gives you
practical examples/how to proceed. The book was
easy to read and also pretty interesting. I also
appreciated various tools and techniques that are
provided in the book.

I have a close friend who struggle, and I wanted to educate myself on this topic, and it had covered this topic from many different perspectives. It helped me to go deeper into some of the topics, and found it useful as it was written from the author's personal experience.